Narrative Psychotherapy
What is Narrative Therapy?
Narrative Therapy is a therapeutic approach that views people as separate from their problems and encourages them to rewrite their personal stories in more empowering ways. Developed by Michael White and David Epston, this approach focuses on understanding and changing the narratives that shape our experiences and identities. The goal of Narrative Therapy is to help individuals identify and challenge negative or limiting narratives and create more positive and empowering ones.
How Narrative Therapy Works
Narrative Therapy involves exploring the stories clients tell about their lives and identifying the dominant narratives that influence their thoughts, feelings, and behaviors. Therapists help clients deconstruct these stories, uncover underlying assumptions, and recognize alternative narratives. Techniques used in Narrative Therapy include externalizing the problem, identifying unique outcomes, and re-authoring the story. The process is collaborative, with the therapist acting as a guide to help clients reclaim their narratives and envision new possibilities.
Conditions Treated by Narrative Therapy
Narrative Therapy is effective for a wide range of psychological and relational issues, including:
Depression
Anxiety
Trauma
Relationship issues
Identity and self-esteem issues
Grief and loss
Behavioral problems in children and adolescents
Who Can Benefit from Narrative Therapy?
Narrative Therapy is suitable for individuals who want to explore and change the stories they tell about their lives. It is particularly beneficial for those who feel stuck in negative or limiting narratives and want to develop a more empowering sense of identity. Narrative Therapy can be conducted