CO-FOUNDER
REGISTERED PSYCHOTHERAPIST, BEd, MEd

With many years of experience in the field, Kristen aims to create counselling relationships that are client-centered and empathic. She believes in the inherent strengths of individuals and families to process emotions and identify needs in order to bring about desired change.

Kristen is skilled in supporting individuals struggling with anxiety, depression, emotion dysregulation, disordered eating and other concurrent mental health diagnoses. Kristen specializes in providing parent and caregiver-focused interventions aimed to increase the carer’s role in promoting health and wellness. This includes teaching advanced skills in emotion coaching, behavioural coaching, and healing family wounds.  

Kristen utilizes many therapeutic modalities including Emotion-Focused Therapy, Emotion-Focused Family Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, and compassion and mindfulness-based techniques.