Eye Movement Desensitization and Reprocessing
What is Eye Movement Desensitization and Reprocessing (EMDR)?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro, EMDR is based on the idea that traumatic memories can get "stuck" in the brain, leading to ongoing emotional and psychological distress. EMDR uses bilateral stimulation, such as eye movements or tapping, to help the brain process and integrate these memories.
How EMDR Works
EMDR therapy involves eight phases, including history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. During the desensitization phase, clients focus on a traumatic memory while simultaneously engaging in bilateral stimulation. This process helps the brain reprocess the memory, reducing its emotional charge and associated symptoms. EMDR can be used to address specific traumatic events or ongoing stressors and is often integrated with other therapeutic approaches.
Conditions Treated by EMDR
EMDR is particularly effective for trauma-related issues, including:
Post-traumatic stress disorder (PTSD)
Anxiety disorders
Depression
Phobias
Panic attacks
Grief and loss
Chronic pain
Who Can Benefit from EMDR?
EMDR is suitable for individuals who have experienced trauma or have ongoing distress related to traumatic events. It is particularly beneficial for those who have not responded to other forms of therapy or who find it challenging to talk about their traumatic experiences. EMDR can be conducted individually and is effective for clients of all ages.