Emotion Focused Therapy

What is Emotion-Focused Therapy (EFT)?

Emotion-Focused Therapy (EFT) is a therapeutic approach that centers on the role of emotions in human functioning and well-being. Developed by Dr. Leslie Greenberg, EFT aims to help clients become more aware of their emotions, understand their emotional experiences, and transform maladaptive emotions into more adaptive ones. It is commonly used for individuals and couples therapy.

How EFT Works

EFT involves identifying and exploring clients’ emotions, understanding the meaning behind these emotions, and learning how to use emotions as a guide for making decisions and navigating relationships. Therapists help clients access and express their emotions in a safe environment, often through techniques such as experiential exercises and guided imagery. The focus is on creating emotional awareness and using emotions as a source of information and motivation for change.

Conditions Treated by EFT

EFT is effective for a range of emotional and relational issues, including:

• Depression

• Anxiety

• Trauma

• Relationship conflicts

• Grief and loss

Who Can Benefit from EFT?

EFT is suitable for individuals who want to deepen their emotional awareness and improve their ability to manage and utilize their emotions. It is particularly beneficial for those experiencing emotional distress or difficulties in their relationships. EFT can be conducted in individual therapy or as couples therapy, helping partners understand and respond to each other’s emotional needs.