Attachment-Based Therapy

Attachment Therapy focuses on the role of early attachment experiences in shaping an individual's emotional and relational functioning. It is based on attachment theory, which emphasizes the importance of secure attachment relationships in childhood for healthy development. Attachment Therapy aims to help individuals understand and heal from attachment-related issues and develop more secure and fulfilling relationships.

Attachment Therapy involves exploring early attachment experiences and their impact on current relationships and emotional well-being. Therapists help clients identify and address maladaptive attachment patterns, develop emotional regulation skills, and build healthier attachment relationships. Techniques used include reflective dialogue, emotion coaching, and exploring relational patterns.

Attachment Therapy is effective for a variety of psychological issues, including:

• Anxiety and depression

• Trauma and PTSD

• Relationship issues

• Emotional dysregulation

• Attachment disorders

Attachment Therapy is suitable for individuals who want to explore and heal from attachment-related issues and develop healthier relationships. It is particularly beneficial for those who have experienced insecure attachment in childhood or relational trauma. Attachment Therapy can be conducted individually, in couples therapy, or in family therapy and is effective for clients of all ages.