Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It uses acceptance and mindfulness strategies, alongside commitment and behavior change techniques, to increase psychological flexibility. The goal is to help individuals live more fully in the present moment and align their actions with their values.

How ACT Works

ACT involves six core processes: acceptance, cognitive defusion, being present, self as context, values, and committed action. Therapists guide clients in understanding how their attempts to control or avoid painful experiences can lead to greater distress. Techniques such as mindfulness exercises, metaphors, and experiential activities help clients embrace their thoughts and feelings without judgment and commit to actions that lead to a meaningful life.

Conditions Treated by ACT

ACT is effective for a variety of psychological issues, including:

• Anxiety disorders

• Depression

• Obsessive-compulsive disorder (OCD)

• Chronic pain

• Substance use disorders

• Stress

• PTSD

Who Can Benefit from ACT?

ACT is suitable for individuals who struggle with avoiding or controlling uncomfortable thoughts and emotions. It is particularly helpful for those who want to develop a more accepting and mindful approach to their experiences and align their actions with their core values. ACT can be conducted individually, in groups, or through self-help formats.